Self-care is often misunderstood. It’s not about indulgence, extremes or “doing more”. At its core, self-care is about giving your body and mind the support they need to function comfortably — day in, day out.
In colder months especially, it’s common to feel stiffer, more tired and a little less motivated. February can be a good moment to pause and check in with how your body feels, how you’re moving, and what small changes might help you feel more supported.
What self-care really means
Self-care is made up of the everyday habits that help you maintain balance — physically, mentally and emotionally. These habits don’t need to be complicated or time-consuming. In fact, the most effective ones are usually the simplest.
Self-care can look like:
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Getting enough rest
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Moving your body regularly
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Eating and drinking in a way that supports energy
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Taking breaks before you’re overwhelmed
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Paying attention to early signs of tension or fatigue
Rather than something you add to an already full schedule, self-care works best when it fits naturally into your routine.
Supporting movement as part of self-care
Movement is a fundamental part of wellbeing — but it doesn’t have to mean structured workouts or intense exercise. Everyday movement matters just as much.
Walking, stretching, changing position throughout the day and moving in ways you enjoy all help keep the body feeling more comfortable and capable.
Joint care fits naturally into this picture. Joints play a central role in how you move, bend, lift and stay active. Supporting them as part of your routine isn’t about reacting to problems — it’s about helping movement feel easier and more confident over time.
Move gently, but consistently
One of the simplest ways to support your body is to move little and often. Regular, gentle movement helps maintain flexibility, supports circulation and can reduce feelings of stiffness — particularly in colder weather.
Enjoyable movement is also more sustainable. Choosing activities that feel good makes it easier to stay consistent and listen to your body rather than push against it.
Warm up and prepare
When temperatures drop, muscles and joints need a little more preparation. Taking a few minutes to warm up before activity — whether that’s a longer walk, exercise or physical tasks — can help movement feel smoother and more comfortable.
Preparation is a form of care, not an inconvenience.
Rest is not optional
Rest is a vital part of self-care. Without it, the body struggles to recover and movement can start to feel heavier and less fluid.
Rest doesn’t only mean sleep (though good sleep is essential). It can also mean:
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Taking short breaks during the day
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Having lighter movement days
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Allowing yourself to slow down without guilt
Rest supports recovery, energy levels and your ability to move comfortably in the days that follow.
Listening is an act of care
Stiffness, tightness and fatigue are ways your body communicates. Paying attention to these signals — and responding early — is one of the most effective forms of self-care.
That response might be rest, gentler movement, warmth, or added support as part of your routine. Small adjustments made early can make a meaningful difference over time.
The bigger picture
Self-care isn’t about fixing yourself or meeting unrealistic standards. It’s about creating habits that help you feel supported, capable and comfortable in your own body.
When movement feels easier, it supports confidence, independence and quality of life — not just now, but long-term.
This February, self-care can be simple: move in ways that feel good, rest when you need to, and support your body so it can keep up with the life you want to live 💙
