DogFit’s guide to everything you need to know about running with your dog
What is Canicross?
If you haven’t come across this amazing sport before, Canicross is off-road, hands-free running with your dog. It originated in Europe as invaluable training for the mushing (dog sledding) community during off-season months. It is very similar to skijoring, where people ski with their dog pulling out in front of them, and bikejoring, where people cycle off-road with their dog pulling in front.
Not only is Canicross the most fun way for you and your dog to get fit, but the two of you will also build a special bond that really is unmatched. It’s also the safest way to enjoy running together - by using specially designed, technical equipment that allows you to run naturally and for your dog to run comfortably and efficiently.
The best part - you don't have to be super fit or even a runner to start enjoying Canicross. The beauty of the equipment is that you can simply use it to power walk with your dog (a term referred to as 'Canitrekking') if you are not quite ready to run and just want to build up slowly.
The main Canicross season is September to April, so this is the perfect time to get started!
So how do you get started?
Here is everything you need to know, along with our top tips to ensure you and your dog enjoy Canicross in a safe and fun way:
1. Get kitted out
You only need three items to get started in Canicross; a running belt for you, a harness for your dog, and a bungee line.
At DogFit, we only supply equipment that is personally used and recommended by us, including our popular Starter Set that has everything you need to get out and get going.
We suggest you either find a DogFit Trainer in your area for advice on which kit to buy, or use our free harness consultation form.
2. Sign up for a taster class with a DogFit Trainer
We have experienced and certified Canicross Trainers across the UK who can give you an introduction to Canicross. They will also give you advice on which harness is best for your dog, help you with your running form, and teach you the Canicross fundamentals.
Our Trainers will loan you equipment as part of the introductory session so you can try Canicross before committing.
If, for any reason, you can’t get to one of our Trainers, we have a free harness consultation form. One of the DogFit team will then follow up directly with you with recommendations based on the information you provide.
3. Start with one dog
We always recommend starting off with one dog. That way, you can concentrate on your dog and get used to running with the Canicross kit.
You don’t need to run with a specific breed or size of dog (anything goes as long as they are healthy enough to take part). So long as both of you are willing participants and you always put the needs of your dog first, then you are good to go.
4. Build up slowly
As with any sport, you and your dog should build up your Canicross running gradually. This means you are more likely to stick to the sport, avoid unnecessary injuries, and, most importantly, have fun!
So, whether you are following a structured programme, like a Couch to 5k, or doing your own runs, it's good to start with short distances and an easy pace, and then build up slowly. Over time, as you both become more proficient and build up your endurance, you can start introducing more variety to your runs.
Please note, if you are in any doubt as to whether you or your dog are physically ready to start running then do consult your GP or Vet.
5. Run with other people
Canicross is very much a social sport. It’s much more fun to do it with other people and their dogs if you can. Not only is it a great motivator to get out the door but your dog will most likely pick up the sport quicker.
Either get together with some of your friends and run some of your favourite routes or join one of our DogFit classes.
Our classes and programmes are perfect for complete beginners - so you can try out the sport as part of a 1-1 taster or join a Beginner to 5k course without feeling the pressure to keep up with more experienced runners.
We focus on helping beginners learn the basics of Canicross, to build a bond with their dog and to enjoy the sport in a safe, fun and effective way. Plus you meet up with like-minded people, and we take you out on some beautiful cross-country routes.
6. Consider the conditions
It goes without saying but always put the needs of your dog first.
It’s basic common sense really. Don’t run them immediately after food, don’t push them if they are lethargic or struggle with the warmer temperatures, and make sure they are hydrated - it’s worth carrying water over the summer months and on longer distances.
During the colder months it's also worth having a fleece/coat for your dog for when you hang around after runs.
A lot depends on your dog’s age, fitness and general health – if ever in any doubt, you should get them checked over by your vet. Even when you get more competitive and start to enter races, your dog’s welfare should always come first.
Check out our blog by veterinary expert Guy for top tips on running in the warmer weather.
7. Introduce some commands
Good communication between you and your dog is key.
Once you and your dog are comfortable running with the equipment, introduce some basic commands, such as left and right.
This can be invaluable when you take on some of the more technical courses out there, plus it’s a really good bonding exercise for you and your best pal.
Check out these handy canicross commands.
Happy Canicrossing :)
